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Releasing Your Food and Body Obsessions for Ultimate Freedom

Do you find yourself famished or fixated on your next meal? Do you waste time wondering what you’ll wear to make you look a certain way or mass deleting photos you took for your social media because you didn’t like the angle?

These are indicators of a mindset gone haywire, and if you truly want to live a life of freedom, you have to rein it in and rebuild your relationship with food and your body. And that’s exactly what my guests on today’s episode, Lauren and Jenna of The Body Love Society help women do so they can live their freest and happiest lives.

In this episode you’ll hear:

  • How Lauren and Jenna work to help women feel free around food and feel good about their bodies with their program The UnDiet
  • Why releasing yourself from obsessing about food, exercise, and perfection is the key to accomplishing your biggest goals
  • Mindset and confidence tips to help you transition away from “diet culture” and “all or nothing” thinking
  • The definition of intuitive eating how this plays a role in our lives as business owners, women, moms, and partners

 

RECOMMENDED LINKS

CLICK HERE to learn more about The Body Love Society on their website

CLICK HERE to connect with Laura and Jenna on Facebook

CLICK HERE to connect with Laura and Jenna on Instagram

CLICK HERE to Listen to the How to Love Your Body Podcast

CLICK HERE for recommended Book Loving What Is: Four Questions That Can Change Your Life by Byron Katie

 

About the author, Larissa

Business Coach & Marketing Strategist: After 20 years of salon business I worked in online marketing & technology development, Business Development Manager at Timely Salon Software and co-founded HAIRshare app for Stylist.

I love helping stylists & salons with marketing strategies, the latest technology and working smarter, not harder in salon business.

Salon Owners Collective is an online community with the mission of inspiring and empowering Salon Owners from around the globe to grow beyond owner operator. Turn your ideas into a reality, build successful businesses and live with clarity and purpose.